2014-01-24 Nose

2014-01-24

I really can't stand my stuck nose anymore!
After I come back from UK, the nose allergic comes back to me again!
I used to have the problem of allergic on my nose which I usually felt hard to breath and sometimes got running nose. However, during the days in UK, the problem was solved without any efforts! It is said to be the contribution of the dry weather and the clean air in UK. OMG, I felt so good that I didn't have to worry about my nose in my daily life!!!

Nevertheless, just one week ago when I landed Taiwan, the old friend comes back to me again!!! It is really annoy that I can't breath freely and I need to keep tissues with me all the time, not to mention the embarrassed feeling I have in front of the public!!! It is really a nightmare to me!!!

Today I went to see a doctor again, just as I used to be. I asked the doctor about the ways to root out the problem. He said that it is impossible for me to escape from it but there are ways to mitigate it. I am here to make the notes as reminds and I decide to follow the suggestion which are provided by the doctor to avoid the serious nose allergic again!!!


1. Sleep regularly.
2. Keep the environment clean: Wash the  duvet cover and the sheet every two weeks.
3. Food: Don't eat desserts and cold drinks.
4. Doing exercise regularly.
5. Wear a mask to avoid the cold air when go out in the early morning or in the evening.
6. Use heater in the morning and in the evening.


As the recommendations above, I plan to:

1. Sleep at 23:30 and wake up at 7:30.
2. Wash the duvet cover and the sheet every two weeks and to dry them under the sunshine.
3. Reduce the times that I drink Taiwanese beverages and the frequency I have desserts!
4. Doing Figure Robics which is created by a Korean lady everyday! ( I plan to do it at between 4-6 o'clock)

5. I am going to wear a mask in the early morning and in the midnight when I am going out!
6. I am now looking for a economical heater as the winter actually last for only few days in my city.

OK, I am now feeling so energetic after I set up the goals!!

OH, and the most important of all, I want to finish my Chinese CV by the end of Sunday!!
OH~ please god bless me for a good job!!


The Figure Robics